Why We Love Dry Brushing (And Think You Will Too) 🌿

relaxwithsagespa
Jun 30
2 min read

At Sage Spa, we’re all about rituals that feel good and do good—and dry brushing is one of our favorite ways to boost your glow from head to toe. This simple, centuries-old practice is more than just a trend. It’s a quick, energizing step you can add to your self-care routine that leaves your skin smoother, your body refreshed, and your mood lifted.

What Is Dry Brushing?

Dry brushing is exactly what it sounds like: using a firm, natural-bristle brush on dry skin in gentle, sweeping motions—usually before a shower. It’s a form of manual exfoliation that also stimulates circulation and supports your lymphatic system.

Why Try It?

Smooth, Glowing Skin – Dry brushing helps slough off dead skin cells, unclog pores, and improve skin texture.
Lymphatic Support – The brushing motion encourages lymph flow, which helps your body naturally detox.
Circulation Boost – It gets your blood moving, which can leave you feeling more energized and refreshed.
Mood Lift – Like a mini massage, dry brushing can be invigorating and calming all at once.
Better Product Absorption – Exfoliated skin drinks in moisturizers and oils more effectively.

How to Do It

Start at your feet and brush upward toward your heart using long, gentle strokes.
Move to your arms, brushing from hands to shoulders.
Use circular motions on your stomach and joints.
Shower afterward to rinse away dead skin.
Moisturize with a rich body butter (like our handcrafted blends!) to lock in hydration.

A Few Tips

Use a natural-bristle brush—not synthetic.
Avoid broken or sensitive skin.
Start with 2–3 times a week and adjust based on how your skin feels.
Be gentle—this should feel invigorating, not irritating.

Bring the Spa Home

We love pairing dry brushing with our Handcrafted Scrubs and Body Butters for the ultimate at-home ritual—and now, you can take the whole experience with you! We offer natural-bristle dry brushes right here at Sage Spa, so you can keep glowing between visits. It’s a small act of care that makes a big difference in how you feel—inside and out.